online training - reprograming your mind for inner peace and happiness
Reprograming your mind - What to expect?
Since you are here, I assume you are looking for some kind of relief to the constant battle that is going on within your own mind? Maybe there is a pattern in your life that you keep repeating and want to break free from? Or you have a burning desire to follow your dreams but keep talking yourself out of it? Or maybe you are trying to find a way to stop beating yourself up, keeping yourself small and hiding your gifts? Or maybe you are just tired of the way your mind seems to love to complain about things and blame other people for your UNHAPPINESS?
I got you. I have been there. I used to sabotage my own happiness BIG TIME. I was stuck on the same program, repeated the same mistakes, talked myself into fear and guilt, blamed other people for my problems, thought everybody was judging me, told myself I am a looser and always will be - and basically just created a lot of drama and negativity in my life.
I am here to tell you that through consistent practice, you will be able to completely rewrite your mind. You will be able to create a new way of talking to yourself. Your mental game will become unstoppable. You will learn to talk yourself into your happiness instead of your old self sabotaging patterns. You will find your own strength and your own support within yourself. You will be your number one fan and best friend. You will wake up feeling inspired and empowered. You will love to be in your body living your life and others will love to be around you.
The course is set up in 5 sections. Each section presents a block that is standing in the way of your Happiness.
Section 1: Desire - What is happiness and where do you find it
Section 2: Limiting Beliefs & Dysfunctional Attitudes - Subconscious beliefs and attitudes that are causing anxiety and unhelpful behavior
Section 3: Cognitive Distortions - Specific Thinking Patterns that are causing helplessness and negative cycles in your life
Section 4: Habits & Routines
Section 5: Content Consumption
What will you learn?
- Understanding how your mind works
- Bringing awareness to your automatic thought patterns that are underneath your dissatisfaction or anxiety. Identifying your unique blocks
- For example: You might have taught yourself/ your mind is wired in a way where you do a lot of ‘‘mindreading’’ - you assume you know what others think of you and assume they are judging you, think you are a looser or look ugly. In Module 1 we will identify those unique patterns you carry that are causing you to feel anxious and unhappy
- Learning techniques for reprograming your mind for happiness, such as: Mindfulness, journaling exercises, affirmations, self-monitoring, meditation and positive self talk
- Daily audios and exercises will be available to you
- After having understood the thoughts and feelings that influence your behavior, we dive in to how to change your behavior
- Aligning your thoughts, feelings and actions
- Implementing changes in behavior that help you live a life thats infused with your true essence, excitement and flow.
Bonuses (included in the price, will be added gradually):
- Leaning how to raise your vibration (practical exercises).
- Learning about Chakras (energy centers in our bodies) and understanding how to balance them in order to clear out energetic blocks.
- Meditation playlist created by me (suitable for beginners).
- Audios exclusively made for this course that help you adopt a more positive mindset and transform your vibe.
What’s the price
Is this course for you?
- This course is for you if you want to take responsibility for your own happiness. If you want to become the artist in your own life. If you want to create your best life.
- This course is for you if you want to have life long tools that will help you support your mental health and happiness.
- If you want to transform your vibe and become free from the way you are holding yourself back.
- This course is not for you if you are looking for a quick fix. Keeping your mind happy and healthy is a daily practice, it’s a way of living.
- It’s not for you if you are not willing to meet yourself deeply.
The price will be cut in half until Monday the September 2. (2019)